Daily Sabbaticals
- Dates
- December 16, 2024
- When?
- Link
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An inspiring work that offers profound and practical proposals to enrich meditation practice and self-knowledge. This is the third book by Lola González Capilla, a yoga and meditation trainer with more than twenty years of experience, who currently teaches at the Crisálida Yoga School.
In this new book, Lola González invites readers to stop, give their mind a break, and connect with their deepest essence. Each chapter offers a series of reflections and practices designed to guide meditators, both beginners and experienced, toward a space of calm and self-understanding. Inspired by her path as a health and spirituality professional, the author shares teachings that invite us to look inward and attend to the essential needs of being.
Lola González is an integrative physician and yoga and meditation trainer with a career spanning more than two decades. She currently works at the Crisálida Yoga School, where she has accompanied numerous people on their path to self-knowledge and well-being. Her experience combines science and spirituality, an approach that deeply enriches her work and her writings.
The presentation will feature a talk on the benefits of meditation and the inspirations behind the book, followed by a short meditation practice guided by the author so that attendees can experience a moment of pause and connection.
Additional Information
- 921463533
Address and map location
- Postal address Biblioteca Pública de Segovia - C/ Los Procuradores de la Tierra, 6. municipality of Segovia . NaN. Segovia